Our Recovery Suite is a space designed for wellbeing and injury prevention, bringing together proven recovery tools in one relaxing environment.
What we offer
Ice bath
Cold therapy to soothe muscles, reduce inflammation and speed up recovery.
Sauna
Heat therapy to relax muscles and improve circulation.
Red light therapy
Targeted wavelengths of light to support tissue repair and reduce inflammation.
Music & TV system
A relaxing environment to enjoy while you recover.
Compression equipment
Gentle pressure to improve circulation and reduce soreness.
Who it's for
- Athletes recovering between training sessions and events
- Anyone with muscle soreness, stiffness or fatigue
- Patients using recovery as part of an injury-prevention plan
Frequently asked questions
Is cold and heat therapy safe for everyone?
Ice baths and saunas are not suitable for everyone — for example, people with certain heart conditions, high blood pressure or who are pregnant. Please tell us about any medical conditions when you book and we will advise you.
What should I bring?
Bring swimwear, a towel and a drink. Please arrive a few minutes early so we can show you around.